Weigh In record (no journal entry) for 27 January 2018
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216.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1406 kcal
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Fat: 26.94g | Prot: 98.15g | Carb: 195.70g.
Breakfast: Skinless Chicken Breast, Jalapeno Peppers , Chicken Leg (Skin Not Eaten), Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Jalapeno Peppers , Grilled Chicken, Dried Pineapple. Dinner: Corn, No Name Mixed Vegetables, Skinless Chicken Breast, Jalapeno Peppers . Snacks/Other: Oreo Double Stuf Sandwich Cookies, Starbucks Chai Tea Latte with Almond Milk (Grande), Season's Choice Mixed Fruit, Dried Pineapple. more...
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losing 7.0 lb a week
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