Weigh In record (no journal entry) for 27 January 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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4056 kcal
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Fat: 179.99g | Prot: 300.03g | Carb: 295.07g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Simply Orange Orange Juice (Pulp Free), Aldi Uncured Bacon, Little Salad Bar Spicy Guacamole, Kroger Eggs (Large), Universal Animal Pak, Dave's Killer Bread Thin Sliced Good Seed Organic Bread. Lunch: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Red Sweet Pepper, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Simply Nature Chopped Spinach, Kirkwood Boneless Skinless Chicken Thighs. more...
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steady weight
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