UK cats's Journal, 30 May 2012

159.0 lb Lost so far: 19.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 26.15g | Prot: 56.58g | Carb: 175.25g.   Breakfast: carnation instant breakfast. Lunch: smart ones ziti. Dinner: brown rice, great value chicken cordon . Snacks/Other: grapes. more...

2287 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...