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sammybamm
Journal
26 Jan 18
sammybamm's Journal, 26 January 2018
sammybamm's Profile
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Weigh In record (no journal entry) for 26 January 2018
189.0 lb
Lost so far:
26.9 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
1008 kcal
Fat: 54.88g | Prot: 80.86g | Carb: 45.67g.
Breakfast:
Karma Wellness Water.
Lunch:
Orange, Canned Salmon.
Dinner:
Breaded Chicken Patty, Fillet or Tenders, Bacon (Cured, Pan-Fried, Cooked) .
more...
2133 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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