Weigh In record (no journal entry) for 26 January 2018
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217.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1172 kcal
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Fat: 33.65g | Prot: 48.13g | Carb: 165.25g.
Breakfast: 365 Organic Quick Oats, Wild California Apricot Ginger Crisps, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Cooked Potato with Cheese, Cooked Asparagus (Fat Added in Cooking), Fried Battered Fish. Dinner: Costco Ground Beef 88/12, Queso Fresco, Freshlike Mixed Vegetables. Snacks/Other: Wild California Apricot Ginger Crisps. more...
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gaining 0.7 lb a week
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