Weigh In record (no journal entry) for 26 January 2018
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2614 kcal
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Fat: 25.50g | Prot: 92.21g | Carb: 484.20g.
Breakfast: Rebanadas de Jamón, Mavesa Margarina con Sal, Azúcar Granulada, Mc Laws Pure Egg Protein, Nestlé Cerelac, Arepa Asada, Preendulzado con Café y Azúcar, Azúcar Granulada, Lechosa, Naranjas. Lunch: Coliseo Caraotas Negras (Venezuela) o Porotos Negros (Chile). more...
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2128 kcal
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Activities & Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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