Weigh In record (no journal entry) for 26 January 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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4034 kcal
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Fat: 120.00g | Prot: 230.02g | Carb: 499.99g.
Breakfast: Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Universal Animal Pak, Kroger Eggs (Large). Lunch: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Dinner: Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Farmer's Market Butternut Squash, Red Sweet Pepper, Yam. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Blueberries Frozen, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice, Kerrygold Pure Irish Butter. more...
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steady weight
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