Weigh In record (no journal entry) for 25 January 2018
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188.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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963 kcal
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Fat: 34.33g | Prot: 27.20g | Carb: 132.67g.
Breakfast: Keebler Fudge Stripes Original, Chocolate Milk (Lowfat), Banana. Lunch: White Castle French Fries (Sack), White Castle Sliders. more...
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losing 2.1 lb a week
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