Weigh In record (no journal entry) for 25 January 2018
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131.8 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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972 kcal
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Fat: 42.74g | Prot: 31.94g | Carb: 122.26g.
Breakfast: Akıtma, Peynirli Sandviç. Lunch: Kuru Fasulye. Dinner: Kurme Kurme Bar Coconut. Snacks/Other: Tadım Gün Kurusu Kayısı , Çilek. more...
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gaining 1.4 lb a week
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