Weigh In record (no journal entry) for 25 January 2018
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217.3 lb
Lost so far: 92.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1229 kcal
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Fat: 40.60g | Prot: 83.94g | Carb: 139.01g.
Breakfast: Broccoli , Starbucks Chai Tea Latte with Almond Milk (Grande), Egg White. Lunch: Ground Turkey, Fresh Selections Stir Fry Vegetables. Dinner: Boudin Clam Chowder, Sour Dough Bread, Costco Ground Beef 88/12. Snacks/Other: Wild California Apricot Ginger Crisps. more...
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gaining 3.5 lb a week
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