Weigh In record (no journal entry) for 25 January 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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4062 kcal
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Fat: 120.03g | Prot: 229.88g | Carb: 499.91g.
Breakfast: Wegmans Quickly Frozen Pineapple Chunks, Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Aldi Center Cut Pork Chop, Simply Nature 100% Grass Fed Ground Beef, Wegmans Blueberries Frozen, Wegmans Crinkle Cut Carrots, Red Sweet Pepper, Yellow Summer Squash, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Frozen Dark Sweet Cherries, Gatorade Glacier Freeze Powder, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice. more...
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gaining 2.8 lb a week
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