Weigh In record (no journal entry) for 24 January 2018
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216.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1461 kcal
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Fat: 46.80g | Prot: 74.53g | Carb: 193.20g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, 365 Organic Quick Oats. Lunch: Fresh Selections Classic Garden Salad, Musselman's Natural Unsweetened Apple Sauce, Pork Roast (Lean Only Eaten), Cooked Brussels Sprouts. Dinner: Denny's Fit Fare Veggie Skillet. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Peanut Butter. more...
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losing 6.3 lb a week
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