MelYanti's Journal, 24 January 2018

161.6 lb Lost so far: 22.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 49.48g | Prot: 56.76g | Carb: 127.10g.   Breakfast: Kraft Singles, Roti Gandum, Gula Pasir, Kopi. Lunch: Ketoprak. Dinner: Ayam Goreng, Tempe Bacem, Tahu Bacem, Nasi Pecel. more...

2070 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...