Weigh In record (no journal entry) for 24 January 2018
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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4062 kcal
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Fat: 180.01g | Prot: 299.99g | Carb: 294.98g.
Breakfast: Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Aldi Center Cut Pork Chop, Wegmans Organic Carrots, Yellow Summer Squash, Red Sweet Pepper, Aldi Center Cut Pork Chop, Simply Nature 100% Grass Fed Ground Beef, Dynasty Jasmine Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Nectar Coconut Water, Spectrum Organic Virgin Coconut Oil, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Usda Choice Skirt Steak, Kroger Eggs (Large), Lifeway Foods Nonfat Plain Kefir, ShopRite 100% Pure Orange Juice. more...
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gaining 4.2 lb a week
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