Weigh In record (no journal entry) for 24 January 2018
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228.4 lb
Lost so far: 47.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1102 kcal
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Fat: 45.56g | Prot: 58.30g | Carb: 117.97g.
Breakfast: Leader Price Yaourt Nature Sucré au Sucre de Canne, Pain Intégral, Monoprix Beurre Doux, Café Expresso, Lactel Lait Demi-Écrémé. Lunch: Houmous, Casino Sardines au Naturel, Banane, Mozzarella. Dinner: Crustini (Monviso), Huile d'Olive, Oignons, Jus de Citron, Carrefour Pois Chiches, Tomates Cerises, Semoule Cuite. Snacks/Other: Café Expresso, Ferrero Mon Chéri. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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