Weigh In record (no journal entry) for 23 January 2018
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356.0 lb
Lost so far: 40.6 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1998 kcal
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Fat: 169.11g | Prot: 98.47g | Carb: 8.26g.
Breakfast: Stick Butter, Almond Meal Flour, Egg White, Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Wal-Mart Beef Rib Rack. more...
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losing 14.0 lb a week
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