Weigh In record (no journal entry) for 23 January 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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4078 kcal
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Fat: 120.05g | Prot: 230.09g | Carb: 499.96g.
Breakfast: Usda Choice Chuck Roast, Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Chiquita Banana, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Wegmans Organic Carrots, Yellow Summer Squash, Red Sweet Pepper, Wegmans Organic Carrots, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice. Snacks/Other: Nuun Nuun Energy, Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Honeycrisp Apples, Usda Choice Skirt Steak, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice. more...
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gaining 8.4 lb a week
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