Weigh In record (no journal entry) for 23 January 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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727 kcal
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Fat: 18.49g | Prot: 63.63g | Carb: 84.70g.
Breakfast: Strawberries, Whole Sesame Seeds, Unroasted Almonds, Soy Milk, Raisins, Caisin, Bananas, Avocados. Lunch: Pineapple, Garlic, Mature Onions, Green String Beans, Carrots, Spinach, Snapper (Fish) (Mixed Species), Cooked Pumpkin. Dinner: Egg White, Tomato Catsup, Nanas, Mature Onions, Snapper (Fish) (Mixed Species), Lettuce. Snacks/Other: Sesame Choco Bite, Yakult Yakult. more...
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1837 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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