Weigh In record (no journal entry) for 22 January 2018
|
138.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
818 kcal
|
Fat: 39.34g | Prot: 49.25g | Carb: 69.16g.
Breakfast: Mozzarella Cheese. Lunch: Kellogg's All-Bran Instant Porridge, Aldi Unsweetened Soya Milk. Dinner: Pick N Pay Whipped Cream Chocolate, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Ice Cream, Frimax Baked Rings. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Raksha's weight history
|