Weigh In record (no journal entry) for 22 January 2018
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218.3 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1448 kcal
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Fat: 61.64g | Prot: 64.61g | Carb: 166.81g.
Breakfast: Wild California Apricot Ginger Crisps, Starbucks Chai Tea Latte with Almond Milk (Grande), Wild California Apricot Ginger Crisps. Lunch: Beef Sloppy Joe (No Bun), Dickey's Barbecue Broccoli Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Aunt Katie's Chocolate Coconut Macaroons, Wild California Apricot Ginger Crisps. more...
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losing 2.1 lb a week
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