alegrrcia's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

105.8 lb Lost so far: 18.5 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

763 kcal

Fat: 28.85g | Prot: 28.32g | Carb: 96.18g. Breakfast: Tortas de Arroz Integral. Lunch: Mandarina, Paella Mixta. Dinner: Edulis Remolacha Roja Cocida y Pelada, Merluza Plancha, Hacendado Cookies con Pepitas de Chocolate. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate. more...

1169 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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alegrrcia's Journal, 22 January 2018

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