Weigh In record (no journal entry) for 22 January 2018
|
217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
4037 kcal
|
Fat: 180.06g | Prot: 300.10g | Carb: 284.95g.
Breakfast: Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Crinkle Cut Carrots, Wegmans Pepper & Onion Blend, Simply Nature 100% Grass Fed Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Imported Garlic & Herb Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Simply Nature Free Range Chicken Broth, Usda Choice Skirt Steak, ShopRite 100% Pure Orange Juice. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|