Weigh In record (no journal entry) for 21 January 2018
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218.6 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1008 kcal
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Fat: 29.20g | Prot: 98.94g | Carb: 88.09g.
Breakfast: Skinless Chicken Breast, Jalapeno Peppers , Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Grilled Chicken (Skin Not Eaten), Jalapeno Peppers . Dinner: Jalapeno Peppers , Chicken Vegetable Soup, Wild California Apricot Ginger Crisps. Snacks/Other: Wild California Apricot Ginger Crisps. more...
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losing 2.5 lb a week
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