Weigh In record (no journal entry) for 21 January 2018
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2421 kcal
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Fat: 87.59g | Prot: 205.00g | Carb: 205.39g.
Breakfast: Bananas. Lunch: Nutiva Organic Chia Seed, Kirkland Signature Solid White Albacore Tuna, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Premium Italian Bread. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Pineapple, Cooked Dry Chickpeas, Kirkland Signature Caramel Macadamia Clusters, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Wonderful Halos Mandarin Oranges, Publix Oatmeal Raisin Cookies, Friendly Farms Traditional Greek Key Lime Yogurt, Kirkland Signature Extra Lean Ham, Publix Oatmeal Raisin Cookies. more...
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losing 0.5 lb a week
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