Weigh In record (no journal entry) for 21 January 2018
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2344 kcal
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Fat: 63.04g | Prot: 102.47g | Carb: 335.46g.
Breakfast: Kroger Sourdough English Muffin, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Great Value Concord Grape Jelly. Lunch: Fried Biscuit Dough, Steamed Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce, Shrimp, Sweetened Iced Tea, Tea Unsweetened. Dinner: McDonald's Hamburger, McDonald's French Fries (Large) , Tea Unsweetened, Luzianne Sweetened Iced Tea. Snacks/Other: Nabisco Barnum's Animal Crackers. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 14 hours, Cross Training - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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