Weigh In record (no journal entry) for 21 January 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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4096 kcal
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Fat: 120.01g | Prot: 229.99g | Carb: 500.03g.
Breakfast: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Farmer's Market Butternut Squash, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Coconut Secret Raw Coconut Aminos, Simply Nature Free Range Chicken Broth, Chiquita Banana, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder. more...
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gaining 4.2 lb a week
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