Weigh In record (no journal entry) for 20 January 2018
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358.6 lb
Lost so far: 38.0 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1126 kcal
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Fat: 54.73g | Prot: 114.63g | Carb: 37.99g.
Breakfast: Cooked Salmon. Lunch: Mayonnaise, Celery, Young Green Onions (Tops Only), Wegmans Cooked Shrimp, Hard-Boiled Egg, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Chicken Thigh, Chicken Drumstick, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 2.1 lb a week
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