Weigh In record (no journal entry) for 19 January 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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890 kcal
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Fat: 26.70g | Prot: 59.53g | Carb: 110.23g.
Breakfast: Egg White, Roma Tomatoes, Simply Orange 100% Pure Orange Juice, Sunkist Cara Cara the Power Orange, Banana. Lunch: Wendy's Saltine Crackers, Cuties Mandarin Orange, Wendy's Chili (Small). Dinner: Wegmans Watermelon, Bob Evans Zesty Hot Pork Sausage, Subway Pepperjack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Souper Salad Roma Tomatoes. more...
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losing 1.2 lb a week
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