Weigh In record (no journal entry) for 19 January 2018
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1273 kcal
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Fat: 74.61g | Prot: 131.40g | Carb: 26.86g.
Breakfast: Walnoten, XXL Nutrition Whey Isolate. Lunch: Ouwehand Rolmops. Dinner: Molenland Gouda Holland Kaas 48+ Jong Belegen , Bacon, Calvé Slasaus Halfvol, Augurken, Witlof, Champignons, AH Andijvie, Plus Duitse Biefstuk. Snacks/Other: Komkommer (met Schil), Milbona Jonge Goudse Kaas 48+, Cherrytomaten, Euro Shopper Jong Belegen Kaas 30+. more...
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losing 0.2 lb a week
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