Weigh In record (no journal entry) for 19 January 2018
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179.9 lb
Lost so far: 59.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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654 kcal
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Fat: 23.91g | Prot: 16.68g | Carb: 100.55g.
Lunch: Banana, Granny Smith Apples, Nice & Natural Chocolate Muesli Bar, Peanut Butter Sandwich. more...
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losing 0.6 lb a week
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Eds76🇳🇿's weight history
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