Weigh In record (no journal entry) for 18 January 2018
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359.2 lb
Lost so far: 37.4 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1268 kcal
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Fat: 61.29g | Prot: 157.29g | Carb: 23.20g.
Breakfast: Cafe Rio House Dressing, Chicken Breast (Skin Not Eaten). Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Frigo Cheese Heads Original String Cheese, Land O' Frost Oven Roasted Turkey. Dinner: Hillshire Farm Deli Select Ultra Thin Roast Beef, Great Value 100% Parmesan Grated Cheese, Philadelphia Regular Cream Cheese, Cento Artichoke Hearts, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.8 lb a week
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