Weigh In record (no journal entry) for 15 April 2010
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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1563 kcal
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Fat: 18.97g | Prot: 76.41g | Carb: 285.82g.
Breakfast: banana, yogurt, milk. Lunch: pears, oatmeal. Dinner: yogurt, milk, egg whites, caesar salad. Snacks/Other: banana, boca burger. more...
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3340 kcal
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Activities & Exercise:
Nursing - 2 hours, Housework - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes. more...
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losing 20.3 lb a week
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