Weigh In record (no journal entry) for 18 January 2018
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170.8 lb
Lost so far: 25.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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636 kcal
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Fat: 31.90g | Prot: 70.27g | Carb: 5.31g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Limonada de Baixas Calorias. Lunch: Sococo Leite de Coco Tradicional, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Sococo Leite de Coco Tradicional, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Creme de Leite. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 15 minutes, Air Climber - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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