Weigh In record (no journal entry) for 18 January 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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4066 kcal
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Fat: 119.94g | Prot: 229.95g | Carb: 499.96g.
Breakfast: Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Other: Kerrygold Imported Garlic & Herb Butter, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Honeycrisp Apples, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Nuun Nuun Active. more...
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losing 1.4 lb a week
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