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Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.
Cheers,
-- Brett
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186.0 lb
Lost so far: 120.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2085 kcal
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Fat: 129.81g | Prot: 169.46g | Carb: 94.90g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Dinner: Cheddar Cheese, Broccoli, Beef Meatballs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Almonds. more...
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losing 0.5 lb a week
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