Weigh In record (no journal entry) for 17 January 2018
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108.0 lb
Lost so far: 10.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1079 kcal
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Fat: 61.76g | Prot: 52.41g | Carb: 83.73g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Clementines, Raspberries. Dinner: Hellmann's Real Mayonnaise, Lettuce, Carrots, Spinach, Kale, Red Cabbage, Celery, Almonds. Snacks/Other: Honey, Salmon, Cheddar Cheese. more...
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1516 kcal
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Activities & Exercise:
snow showing - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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