Weigh In record (no journal entry) for 17 January 2018
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246.2 lb
Lost so far: 2.8 lb.
Still to go: 96.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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1518 kcal
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Fat: 102.72g | Prot: 117.95g | Carb: 30.36g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Oscar Mayer Traditional Bacon. Lunch: Claussen Kosher Dill Pickle Halves, Roast Beef, Red Sweet Pepper, Skinless Chicken Breast. Dinner: Private Selection Sliced Extra Sharp White Cheddar Cheese, Red Sweet Pepper, Green Giant Select Whole Green Beans, Perdue Ground Chicken. Snacks/Other: Low carb lime cheese cake, Hard-Boiled Egg. more...
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losing 9.8 lb a week
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