Weigh In record (no journal entry) for 17 January 2018
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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4030 kcal
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Fat: 180.02g | Prot: 300.11g | Carb: 285.00g.
Breakfast: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Wegmans Pepper & Onion Blend, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, ShopRite 100% Pure Orange Juice. more...
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gaining 4.2 lb a week
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