Weigh In record (no journal entry) for 16 January 2018
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110.5 lb
Lost so far: 8.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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933 kcal
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Fat: 57.18g | Prot: 34.16g | Carb: 77.84g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Raspberries, Liberte Greek Yogurt 0%, Nutiva Organic Chia Seed, Flaxseed Seeds, Cinnamon. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Sweet Onions, Olive Oil, Almonds, Celery, Red Cabbage, Kale, Spinach, Carrots, Lettuce. Snacks/Other: Honey. more...
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1548 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, snow showing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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