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Traveling & watching my meals.
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1838 kcal
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Fat: 67.77g | Prot: 104.68g | Carb: 210.34g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee with Cream, Chiquita Mini Banana, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Coffee with Cream and Sugar, Starbucks Cinnamon Raisin Bagel. Dinner: Coffee with Cream and Sugar, Sour Dough Bread, Potato (Flesh and Skin) , Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Baileys Original Irish Cream, Golden Delicious Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2410 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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