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I spread my window out to 6 hours last night, needed a sandwich and a hot chocolate for dinner at basketball practice....I have a race this weekend, and a long weekend for Memorial Day. I sure like being down before a race!! I would love to keep my momentum up for the whole weekend. It's been a great week of Fast 5 type stuff. I feel energy and love the sense of control and not being managed by my own sugar cravings. But I NEEEEED to remember to eat quality during my window.
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222.2 lb
Lost so far: 9.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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