Weigh In record (no journal entry) for 16 January 2018
|
217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
4082 kcal
|
Fat: 119.98g | Prot: 230.07g | Carb: 499.97g.
Breakfast: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Chiquita Banana, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Dinner: Spectrum Organic Virgin Coconut Oil, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder, Nuun Nuun Active, Aged Kimchi, Dynasty Jasmine Rice. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|