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sekali makan kalap🤔🤔
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1101 kcal
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Fat: 27.95g | Prot: 24.46g | Carb: 214.70g.
Breakfast: Wortel Dimasak, Terong Ungu, Okra Dimasak, Jambu Biji, Kubis Hijau. Lunch: Bimoli Minyak Goreng. Dinner: Indomilk Susu Kental Manis, Pisang. Snacks/Other: Siantar Top Go! Potato, Khong Guan Superco. more...
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steady weight
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