Weigh In record (no journal entry) for 16 January 2018
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172.0 lb
Lost so far: 132.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1720 kcal
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Fat: 80.54g | Prot: 88.97g | Carb: 183.12g.
Breakfast: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Fried Chicken Breast No Coating (Skin Not Eaten), Onions, Vegetable Oil, Bango Kecap Manis, Indonesian Stir Fried Vegetables, White Rice. Lunch: Beef Steak, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Vegetable Oil, Finna Food Sambal Terasi Uleg. Dinner: Bango Kecap Manis, White Rice, Indonesian Beef Soup. Snacks/Other: Fresh & Easy Papaya, Indonesian Salak, America's Choice California Navel Oranges. more...
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losing 2.3 lb a week
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