Weigh In record (no journal entry) for 15 April 2010
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1779 kcal
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Fat: 134.21g | Prot: 114.39g | Carb: 31.20g.
Breakfast: Eggs, Bacon. Lunch: Kalamata olives, Spinach, Chicken, Green beans, Feta cheese, Lettuce. Dinner: Tomato, Green pepper, Ground Beef. Snacks/Other: Pepperoni, Diet rite cola, Diet rite cola, Diet Pepsi, Diet Coke, EAS chocolate shake, Olives, Cheese stick, Macadamia Nuts. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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