Weigh In record (no journal entry) for 15 January 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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914 kcal
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Fat: 44.46g | Prot: 27.73g | Carb: 101.96g.
Breakfast: Kettle Brand Sea Salt Potato Chips, Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Baked Potato Stuffed with Cheese (Peel Not Eaten), Coffee. Dinner: General Mills Chex Mix Traditional, McDonald's Diet Coke (Small), Bologna and Cheese Sandwich with Spread. more...
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2886 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Shoveling Snow - 30 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 30 minutes. more...
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gaining 7.0 lb a week
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