Weigh In record (no journal entry) for 15 January 2018
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220.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1415 kcal
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Fat: 37.99g | Prot: 70.33g | Carb: 184.52g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Corn Muffins, Grilled Chicken, Beef Stew Entree (Canned). Dinner: Land O' Frost Premium Honey Ham, Freshlike Mixed Vegetables. Snacks/Other: Andes Toffee Crunch Thins, Egg White, Lucas Muecas Lollipop with Chili Powder. more...
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gaining 2.1 lb a week
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