Weigh In record (no journal entry) for 15 January 2018
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1489 kcal
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Fat: 106.95g | Prot: 83.92g | Carb: 44.48g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Kroger Frozen Cut Green Beans, Vlasic Dill Relish, Onions, Roland Chinese Hot Mustard, Best Foods Real Mayonnaise, Honey Boy Red Salmon. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Hormel Spam Classic, Kerrygold Pure Irish Butter, Kroger Frozen Cut Green Beans, Vlasic Dill Relish, Roland Chinese Hot Mustard, Best Foods Real Mayonnaise, Onions, Honey Boy Red Salmon. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 3.0 lb a week
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Cynthia Norris's weight history
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