Weigh In record (no journal entry) for 15 January 2018
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231.5 lb
Lost so far: 44.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1020 kcal
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Fat: 39.37g | Prot: 36.08g | Carb: 114.84g.
Breakfast: Monoprix Beurre Doux, Saint Louis Sucre Roux, Jus de Raisin, Pain Intégral, Lactel Lait Entier Bio, Café Expresso. Lunch: Fromage à Raclette, Poivrons Rouges Doux, Pommes de Terre Sautées, Bigard Haché de Porc, Lidl Barre de Céréales. Dinner: Abricots Secs, Auchan Filet de Bacon Fumé, Vin de Table Rouge, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Monoprix Beurre Doux, Baguette, Ferrero Mon Chéri. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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