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I had off weekend and know that - I ate too many carbs but got it out of my system - I am doing 3 day challenge tomorrow and will let you know the tesults of course daily - my wife doing this 3 day with me but was how I was eating a couple of weeks ago anyway - I am excited that I kind of knew what I was doing - Murph thanks for the laughs and the 10 degree temperatures here -,patty8 with the spaceballs rv , Jenni with pictures and great progress - from371to184 I just worry you might become the incredible shrinking man and disappear ( LOL) - great job - dick draglist keto king really doing great and thanks for the support - clarityann making recipes I will use and doing great - cherik1 kicking it into gear nicely - great job - proudmama412 there every time I post and thinking of you - great job -
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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